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Protein

My ongoing experiments with protein intake, sources, timing, and what actually changed.

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I Ate 200g of Protein a Day for 60 Days. Here's What Actually Happened.
Protein

I Ate 200g of Protein a Day for 60 Days. Here's What Actually Happened.

I followed the high-protein advice for 60 days and tracked everything. Strength changes, body composition, sleep, mood, the genuinely annoying parts. Here's…

Eli Knight Eli Knight May 3, 2026 3 min read

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