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Fasting

Fasting protocols I've actually tried — what worked, what didn't, what I gave up on.

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My 30-Day Experiment with 16:8 Intermittent Fasting
Fasting

My 30-Day Experiment with 16:8 Intermittent Fasting

I tried 16:8 intermittent fasting for 30 days and tracked everything. Hunger, energy, weight, sleep, what got annoying, and what surprised me.…

Eli Knight Eli Knight May 3, 2026 3 min read

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